Active Challenge Program Overview
The Active Challenge Camp is for young women 12-18 who are committed to improving their health and having a wonderful time doing it. Active Challenge is traditional camp in many ways with lots of fresh air, fun and friendship.
Our camp is designed for young women who are ready to make their health a priority. The focus of our program is self-care. Young women learn to take good care of themselves through nutrition and exercise, to take responsibility for their past actions and move towards a set of behaviors that will support them in the
future to realize their full potential.
The Active Challenge Camp program is designed to support your daughter through:
- Education and participation in a variety of sk
ills and physical activities
- Education and training in nutrition and portion control
- Fitness and health evaluation and customized program
- Goal setting and behavioral workshops to build esteem
- Culinary training
- Good old fashioned fun and friendship
Please visit the About Us section for more information about Active Challenge Camp and be sure to check out the FAQ's.
The Active Challenge Camp is a small personal program of 4-weeks in duration.
See a Sample Daily Activity Sheet.
Active Challenge has been featured in Macleans Magazine, Today's Parent and Several other publications.
See CanWest National article below.